Episode 26

Shame & Vulnerability

In this episode we talk to Rebecca Ching about shame & vulnerability. Rebecca is a therapist, speaker, writer, leadership consultant and workshop facilitator. We chat about how shame is ground zero to most uncomfortable topics and what we can do to move through shame.

Did you enjoy this episode? Then donate to keep Uncomfortable running. You can choose to become a Patron or send a one time donation. Click below for more details.

DONATE

HOST & GUESTS

Host: Debbie Roche

Guest: Rebecca Ching

RESOURCES

www.rebeccaching.com

www.potentiatherapy.com

LISTEN ON YOUR FAV PLAYER

Uncomfortable the Podcast. Listen on Google Podcasts

About Our Guest

Rebecca Ching is a therapist, speaker, writer, leadership consultant and workshop facilitator. She is the CEO and founder of Potentia Family Therapy, Inc. – which is a brick and mortar integrated mental health practice based in San Diego California. She is also starting a new venture working with business leaders where she helps them navigate the intersection of mindset and mental health in their communities via her Integrated Leadership Collective – based on systems theory, the research of Brené Brown, PhD, and Internal Family Systems. Prior to working as a therapist, she worked in Washington, DC for a United States Senator, in NYC as an advertising account executive and in Zurich, Switzerland as an Area Director for an international youth organization. All of her previous professional experience fuels her work clinical and consultation work today. She lives in San Diego, CA with her husband and their two children where they enjoy cooking, going to farmers markets, all things ocean and outdoor sports.

I hope that you enjoy our conversation but as always there is some adult language so when listening, it’s recommended that you pop your headphones on!

If you enjoyed our conversation then feel free to leave a comment at the bottom of this page or rate us highly over on iTunes!

You can watch the audio-video of our conversation on YouTube by clicking the video below.

0 Comments

Submit a Comment Cancel reply

Episode 26 Show Notes

Resources:

Find out more about Rebecca:

Websites:

www.rebeccaching.com
www.potentiatherapy.com

Update:

Since this episode aired, Rebecca has started her own podcast. Check it out: The Unburdened Leader

Social Media

Follow Rebecca on Instagram @rebeccachingmft
Follow Rebecca on Facebook @rebeccachingmft
Follow Rebecca on Twitter @rbassching

Follow Potentia Therapy on Instagram @potentiatherapy
Follow Potentia Therapy on Facebook @PotentiaTherapy

Other links:

Tim Ferris Podcast with Brené Brown

If you do need help immediately then know that you can always call the Crisis Canada Hotline at 1.833.456.4566. They have amazing trained volunteers available 24/7. For more information visit their website www.crisisservicescanada.ca.

If you are having suicidal thoughts then please contact 1-800-SUICIDE.

The LifeLine Canada Foundation also has a list of Canadian, USA and international crisis centres.

Click here for a list for a list of Suicide Crisis Hotlines in other countries.

Got any resources on shame & vulnerability that you’d love to share? Add them to the comments or tweet them to us @uncomfy_podcast and we’ll add them to this page! Thanks!

Other Episodes

Episode 55 – Pop Culture Witchcraft

In this episode of Uncomfortable, I chat with Tarot Reader + Pop Culture Witch Lindsay Braynen. Lindsay educates me on how witchcraft has influenced pop culture and vice versa; how it’s largely a feminist movement and; how colonialism negatively impacted the spiritual practices of black and indigenous cultures.

Episode 54 – The Agenda.

Can you sync your cycle with your business? Yes you can! In this episode of Uncomfortable, I chat with Alyx Coble-Frakes, co-founder of The Agenda. Early in Alyx’s health coaching career it became obvious to her that her desire to do certain tasks varied based on where she was at in her menstrual cycle.

Episode 53 – Finding Community After Immigrating

How hard is it to rebuild your life after immigrating to another country?

In this episode of Uncomfortable, I chat with Mo! Sibyl is a Nigerian-born, US-educated, Korean speaking, struggling intellectual. Mo! moved to the US nine years ago to pursue the next steps in her education and career. In this episode, she shares a few of the lessons that she learned when she immigrated.

Sign up to support Uncomfortable the Podcast on a monthly basis or give a one-time donation.

Click Here to donate

Uncomfortable

Listen Now!

Listen to the Uncomfortable podcast on your favourite podcast player.