Episode 26
Shame & Vulnerability
In this episode we talk to Rebecca Ching about shame & vulnerability. Rebecca is a therapist, speaker, writer, leadership consultant and workshop facilitator. We chat about how shame is ground zero to most uncomfortable topics and what we can do to move through shame.
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HOST & GUESTS
Host: Debbie Roche
Guest: Rebecca Ching
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About Our Guest
If you enjoyed our conversation then feel free to leave a comment at the bottom of this page or rate us highly over on iTunes!
Episode 26 Show Notes
Resources:
Find out more about Rebecca:
Websites:
www.rebeccaching.com
www.potentiatherapy.com
Social Media
Follow Rebecca on Instagram @rebeccachingmft
Follow Rebecca on Facebook @rebeccachingmft
Follow Rebecca on Twitter @rbassching
Follow Potentia Therapy on Instagram @potentiatherapy
Follow Potentia Therapy on Facebook @PotentiaTherapy
Other links:
Tim Ferris Podcast with Brené Brown
If you do need help immediately then know that you can always call the Crisis Canada Hotline at 1.833.456.4566. They have amazing trained volunteers available 24/7. For more information visit their website www.crisisservicescanada.ca.
If you are having suicidal thoughts then please contact 1-800-SUICIDE.
The LifeLine Canada Foundation also has a list of Canadian, USA and international crisis centres.
Click here for a list for a list of Suicide Crisis Hotlines in other countries.
Got any resources on shame & vulnerability that you’d love to share? Add them to the comments or tweet them to us @uncomfy_podcast and we’ll add them to this page! Thanks!
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Episode 45 – Overcoming Bulimia + Self-doubt
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