What is trauma exactly? And how do we cope with it? In this episode of Uncomfortable, I chat with Joyous D. Williams, a mental health professional, art therapist, and coach. We discuss trauma, the different ways to cope, and dealing with family estrangement.
How can you stay true to yourself, so you can call in the right relationship? In this episode of Uncomfortable, Deb chats with Self Care & Self Love Advocate Andrea Hill on calling yourself out on your own bullshit. Andrea explains how working on YOU by calling yourself out on your own bullshit, will allow you to feel more empowered, helping you to find a relationship that aligns with your true self.
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